Soft Movement Ball - 12 Inch Exercise and Pilates Ball for Yoga and Core Stability, Soft Inflatable Physical Therapy Ball

This versatile exercise ball can be used for a variety of activities, including Pilates, yoga, physical therapy, and as a workout ball to help increase strength and mobility. The soft, inflatable fitness ball is rated to support up to 220 pounds, making it a professional-quality piece of equipment.

Designed to provide support during exercises that target hard-to-reach muscle groups, this strength, balance, and stability ball is an excellent tool for strengthening the abdominals, psoas, glutes, quads, and hamstrings. The easy-grip texture assists with body positioning during stretching and stability moves that challenge core strength and balance.

For those who find the 9-inch diameter ball too challenging, the 12-inch version offers a more suitable option. The ball can be inflated to the desired firmness using the Power Pump (sold separately by OPTP), allowing users to customize the level of support and resistance.

Whether you're engaging in Pilates, yoga, or a physical therapy routine, this exercise ball is a versatile and effective tool for improving strength, balance, and mobility. Its professional-grade construction and easy-grip texture make it a reliable choice for a wide range of fitness and rehabilitation activities.

The strength, balance, and stability ball is particularly useful for targeting hard-to-reach muscle groups, such as the abdominals, psoas, glutes, quads, and hamstrings. The easy-grip texture assists with body positioning during stretching and stability exercises, helping to challenge core strength and balance.

For individuals who find the smaller 9-inch diameter ball too demanding, the 12-inch version provides a more comfortable and accessible option. The ball can be inflated to the user's preferred firmness level using the separate Power Pump, allowing for customized support and resistance during workouts.

Versatility is a key feature of this exercise ball, as it can be incorporated into Pilates, yoga, physical therapy, and general strength-building routines. Its professional-quality construction, with a rating of up to 220 pounds, ensures reliable performance and safety throughout a wide range of fitness activities.

In summary, this versatile exercise ball is a valuable tool for individuals seeking to improve their strength, balance, and overall physical well-being. Whether used for Pilates, yoga, physical therapy, or as a general workout ball, the easy-grip texture and customizable firmness make it an adaptable and effective piece of fitness equipment.

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