Soft Gym Overball - 9 Inch Inflatable Pilates Ball for Stabilization Training, Pelvic Core Exercise, Muscle Activation

The 9-inch size of this exercise and Pilates ball is ideal for a variety of applications, including exercise, yoga therapy, Pilates, pelvic core exercises, resistance training, and shoulder stabilization. This versatile piece of equipment can be utilized to great effect across a range of fitness and wellness activities.

For pelvic core exercise, this small exercise ball can be used between the knees or ankles to challenge and strengthen the core muscles. The soft, easy-grip texture of the Soft Gym Overball helps promote body coordination and balance, making it a valuable tool for users.

In the context of Pilates and stabilization training, this small Pilates ball can be employed to prompt correct body positioning and muscle activation. It can be used under the shoulders or sacrum to facilitate release work, further enhancing the efficacy of these training modalities.

Constructed from durable vinyl with a soft, easy-grip texture, this exercise and Pilates ball is built to withstand regular use. It is latex-free and phthalate-free, making it a safe and reliable choice for a wide range of users. The ball is capable of supporting up to 200 pounds, ensuring it can accommodate a diverse range of individuals.

The ball's diameter can be adjusted between 9 and 10 inches, depending on the desired level of inflation. Users can inflate the ball to their preferred level using the included inflation straw, allowing them to customize the equipment to their specific needs and preferences.

Whether you are engaging in exercise, yoga therapy, Pilates, pelvic core exercises, resistance training, or shoulder stabilization, this versatile exercise and Pilates ball can be an invaluable addition to your fitness routine. Its durable construction, adjustable size, and user-friendly features make it a reliable and effective tool for improving physical well-being and promoting overall body coordination and balance.

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