Best Foam Roller for Muscle Massage and Trigger Point Release

The 12.75-inch by 5.25-inch diameter, lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger, palm, and thumb of a therapist's hands. This medium-density muscle roller is comfortable to use, making it easy for beginners but still effective at penetrating the soft tissue layer of tired muscles. It is soft enough to use while in pain from lower back injury, sciatica, or plantar fasciitis.

One of the best recovery tools to treat muscle pain, increase performance, and improve flexibility, this roller is part of a great stretching routine. Rolling before and after exercise helps increase blood flow to the massage site, flushing away stored lactic acid. Stretch overworked and strained muscles of the legs, arms, and feet by rolling during your warm-up and cool-downs. It provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym.

Loved by runners, exercise athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and those doing a normal fitness workout, this roller is great for the arch of the foot and any part of the superior body but the spine or neck. It is protected by 5 US patents: 9,345,921; 9,539,167; 9,656,112; 10,278,890; and 10,695,260.

An ebook companion guide is available for download on this page, under the "Product Guides and Documents" section, or it can be downloaded for free via the manufacturer's website. The ebook also arrives as an email attachment.

product information: